What is causing your low breast milk supply?
Making enough breast milk for her babies may be a battle that a lot of new mothers combat . I personally experienced a decrease in my breast milk supply when my daughter was born and required some extra measures to fix my low breast milk supply.
If you’re trying to find extra help with breastfeeding, i might highly encourage you to require the Milkology breastfeeding course. I took it with my daughter and wished I had known all it taught me with me first baby. She features a section on managing your breast milk production and plenty of tips for pumping too.
Cause #1: Lack of sleep
This is actually one one among the most important causes of low breast milk supply. i do know most sleep deprived mama’s aren’t skipping out on their snooze time by choice. this is often where it just becomes important for you to sleep when the baby sleeps. It’s what’s best for both of you. once you aren’t getting enough sleep, it throws everything else out of wack. If needed, reach bent an in depth friend of loved one to invite help. they will spend time with baby while you sleep!
Cause #2: Stress
This one quite goes hand in hand with the shortage of sleep. The hormones that your body releases once you are stressed can have a negative effect on your breast milk supply. Take a while to reflect… has there been a stressful event in your life (well, aside from having a baby). Maybe you’ve returned to figure and therefore the added workload is bringing you down? Are there family issues arising that would be overwhelming you? If so, it’s important to seek out how to either solve the problems or unwind from them. Take baby for a walk every evening to clear your mind after an extended day or enjoy a hot bath . Relax mama, you breast milk depends on it!
Cause: Birth Control
Estrogen can cause your supply to require a dive , hence how the pill might be a cause for lowered breast milk supply. The mini pill is usually prescribed to breastfeeding mothers, but all women’s bodies could react differently thereto . If you are feeling your pill might be affecting your breast milk supply to be low, reach bent your OB and allow them to know.
Cause #4: Alcohol
There’s a couple of reasons why alcohol might be affecting your supply. First of all, it can get within the way of your disappointed reflex, thus causing less milk to go away your breast, meaning less of a requirement . this might also cause other issues, sort of a clogged duct or mastitis! It also can change the way your breast milk tastes to your baby, meaning they’re going to feed less. This sends the signal to your boobies that there’s less demand, so make less breast milk. Read more on alcohol and nursing here.
Cause #5: The return of your period
It probably sucks enough that your monthly friend has returned, but now it’s ALSO caused a dip in your production. Blame it on the calcium level drop that happens within the middle of your period. you’ll be ready to add a magnesium/calcium supplement to your vitamin regimen to assist combat it, just ask your doc first. (This one happened to me when Emmy was just 17 weeks! Here’s the regimen I followed to stay my breast milk supply from tanking)
Cause #6: Dehydration can Lower your Breast Milk Supply
A lack of water might be a serious contributing factor to a decrease in breast milk production. Your breast milk is essentially made from water, so if you aren’t putting any in, it won’t be ready to put any out! Some doctors suggest 100 ounces each day while breast feeding!
Cause #7: Pump Issues
A pin hole during a tube, poor fitting breast shields or poor suction are all ways in which your pump might be negatively affecting your breast milk supply. If you’re concerned that your pump isn’t working properly, contact the manufacturer. Some Lactation Consultants also offer inspections as a little fee. Do an area search to ascertain if there are any near you.
Cause #8: Skipping feedings
It’s a supply and demand game together with your breast milk! Any time a daily feeding is skipped (baby sleeps through the night or the feeding is supplemented another way) you want to pump so as to stay up the demand. You’ll also use pumping session to assist up the demand- read more thereon here.
Cause #9: Certain Medications can Lower your Breast Milk Supply
Common allergy medicines like Zyrtec and Sudafed contain pseudoephedrine which may hurt your breast milk supply. Make certain to run all medications by your healthcare provider, even OTC.